Creative Self Care
Join local artist and yoga instructor Jennie Governale-Fox for a workshop that combines yoga, meditation, journaling, and crafting.
This is an opportunity for you to devote time to self-care. We will get the blood flowing, connect with breath and exercise, and stimulate our brain through creative expression. There will be time for quiet reflection with journaling*, as well as time for sharing with each other. We will create a set of mixed media peace flags. *Feel free to bring your own journal. Loose writing paper will be available.
Space is limited. All participants must pre-register on the Art Center website, and wear a mask to the event.
Date: Friday, February 5
Time: 6-8pm
Cost: $35